Meal Measure Portion Control Plates - The New & Innovative Diet Weight Control Wright Loss Device The Meal Measure Portion Control Plate helps you manage your weight one portion at a time. It is easy to use and measures your food right on your plate. If you're looking for a device to help you manage your diet and watch your weight - the meal measure gives you that extra boost of control. Meal Measure Portion Control Plate fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit startch and protein. Each section measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe. It is easy to use and measures your food right on your plate. *Colours may be different to the image.